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Top 3 Foods that Work Against Your Muscles

by: Stefan Simonovic

The internet has taught us many things – from how many different BBW dating sites there are to exactly how much we can eat and still not gain weight. And while that’s all fine and dandy, nobody really bothers to think about the dishes that actually do the opposite of helping us gain muscle mass.

It goes without saying that building muscle is a difficult thing to do, especially if you’re starting from a body type that includes very little muscle mass. However, you don’t have to make it harder for yourself by consuming these 3 foods that actually work against your muscle growth.

1. Corn

Corn isn’t something you should be eating if your goal is to build your muscles – and there are a couple of good reasons why.

First off, corn and any other starchy food are packed with complex carbohydrates, which our body doesn’t know what to do with except to transform it into sugar. We can’t properly digest this stuff, we can’t turn it into energy, we can only let it become sugar and therefore hamper our muscle growth.

Secondly, our body never really digests corn all the way – it’s biologically impossible for some reason, which also explains why you shouldn’t consume soda drinks since these are actually corn-based syrups and thus packed with empty calories and sugars that can only hurt our muscle growing efforts.

2. Red Meat

It’s a common misconception that one cannot gain any muscle if he or she is not eating any red meat. While this food is probably the best source of protein on the planet (and protein is the building block for muscles), there's something in it that makes it the wrong choice for a muscle-growing food.

Namely, most people don’t know or just ignore the fact that pure fat can be found in extremely high amounts of red meat. All that protein in there is worth nothing if you’re going to clog up your organs with all that fat, right?

There’s an alternative to red meat – lean protein. Foods like chicken breasts and salmon contain nearly as much protein as red meat without that immense side effect of fat that will only help stop your muscle building process.

3. Margarine

Despite the fact that margarine can be found in so many dishes nowadays, it’s actually the food you want to avoid if you’re planning on gaining some real and healthy muscles.

Don’t get confused and mix margarine with butter. These are two completely different things, as they are created in different places and have nutritional values that cannot be compared in any way.

Now, back to margarine. Unlike butter which contains milk, this cheaper knock-off doesn’t have anything healthy or beneficial for our muscles and can only serve as a source of an excessive amount of fat, cholesterol, and calories. We don’t really have to explain why this isn’t something you want in your muscle growth diet, do we?

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Personalize Your Fitness and Wellness Journey Through DNA Profiling


Athletes and fitness enthusiasts strictly follow rigorous workout routines and nutrition plans to maintain a fit and well body. But with technological developments such as advanced medical screenings and gadgets like wearable and mobile monitoring devices, even the non-health buffs can have a healthier lifestyle.

Coryn Rivera shares her fitness journey in Pru Life UK’s latest myDNA Pro video

Pru Life UK recently took its life insurance product innovation a notch higher with the introduction of the myDNA Pro Bundle. The exclusive product combines insuravest, or investment-linked life insurance with genetic profiling through myDNA Pro Program to help improve one’s fitness and well-being.

The myDNA Pro Program provides tailored diet and fitness recommendations on reducing health risks and even identifies one’s metabolic and inflammatory responses, obesity risk, and appetite control. Furthermore, it analyzes users’ injury risk, oxygen efficiency, recovery, and power and endurance levels.

To show how the myDNA Pro Program helps one achieve an optimum performance, Pru Life UK tapped the internationally acclaimed race cyclist Coryn Rivera, the first Filipino-American to win the Tour of Flanders. In an online video that you can watch HERE, Coryn says she refers to her myDNA Pro report when it comes to taking care of her physique. “As a professional cyclist, it’s my number one job to know my body,” she says.

Despite achieving hard-earned championships around the world, she continues to look for ways to be her best in every race. Since her myDNA Pro report shows her injury risk, she has made improvements in her routine especially when it comes to her warm up and cool down, hydration, and extra time for rest to avoid possible damages to her body.

“The myDNA Pro Program offers customers a more accessible, scientific, and effective solution to achieve their fitness and wellness goals, whether they are professional athletes like Coryn or just starting out in any fitness endeavor,” says Pru Life UK Senior Vice President and Chief Marketing Officer Allan Tumbaga. “This health management program, combined with Pru Life UK’s insuravest solutions in myDNA Pro Bundle, customers can have a life, wealth, and health protection in one innovative product.”

Visit Pru Life UK to find out more about myDNA Pro Bundle.


Established in 1996, Pru Life UK is a subsidiary of British financial services giant Prudential plc. Pru Life UK is the pioneer and current market leader of unit-linked or investment-linked life insurance products, and is one of the first life insurance companies approved to market US dollar-denominated unit-linked policies in the country. Pru Life UK is a life insurance company and is not engaged in the business of selling pre-need plans.

Headquartered in the United Kingdom, Prudential plc has an extensive network of life insurance and mutual funds operations around the world covering Europe, the United States (US), Africa, and 14 markets in Asia. Its regional office, Prudential Corporation Asia, is based in Hong Kong. Prudential plc has around 26 million insurance customers worldwide and manages £669 billion of assets as of 31 December 2017.

Pru Life UK and Prudential plc are not affiliated with Prudential Financial, Inc. (a US-registered company), Philippine Prudential Life Insurance Company, Prudentialife Plans, Inc. or Prudential Guarantee and Assurance, Inc. (all Philippine-registered companies).
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Exercising During Pregnancy: The Beginner’s Guide

by: Stefan Simonovic

Source: MsFitMag

Exercise during pregnancy is important to keep your entire body healthy, much like when you’re not pregnant. The main difference is that you exercise to build your stamina for labor and for recovering from it. Exercise is highly recommended as long as it’s done in moderation and you don’t overdo it. Having someone to take care of you when pregnant can help you a great deal when it comes to you taking care of yourself, and hopefully, you don’t need to go and find love online or offline at this point in your life.

Your sole focus should be on building your physical and emotional strength, and hopefully, you can reduce any other distractions to a minimum. Below we discuss how you can increase your stamina to get through this period as easily as possible, and enjoy every second of it.

#1: Swimming and Walking are your Best Friends

Swimming and brisk walking are the recommended forms of exercise during pregnancy to keep the mind and body healthy, especially if you were not particularly active before. If you were, make sure you decrease the intensity of your workouts and only do what feels good at a given moment. If you jogged before you got pregnant there is no reason why you shouldn’t jog now, but definitely take it down a notch.

If you’re nauseous give yourself a few weeks to adjust and don’t exercise if you have bleeding or spotting, low placenta, prior miscarriages, weak cervix or history of premature labor. Otherwise, you should be perfectly fine with half an hour of moderate exercise every day.

#2: Activities to be Avoided

Any activity that makes you lose your breath is too strenuous for pregnant women, and activities that come with a risk of falling should also be avoided, such as skiing and horseback riding. Restrain from any contact sports such as basketball, football or even volleyball. Stay away from activities that require any kind of jumping, hopping or skipping, and avoid deep bends or quick changes in direction. Forget about lifting weights and certain types of yoga that require your mid-section to twist and turn are off the time for the moment as well. Don’t do any exercises that require you to lie down on your stomach, and skip the sauna afterward.

#3: Around Your Workout

Always begin with a 5-minute warm-up to prepare your joints and muscles for exercise. Make sure you’re wearing comfortable clothing and a well-fitted sports bra. Choose the shoes to match your activity to prevent injury and ensure you are comfortable during your workout. Feeding your body enough healthy nutrients and calories (300 more than usual) at least an hour before you begin your workout will ensure your body is prepared and you get the best out of your exercise routine without feeling dizzy or too exhausted from it. Drink water before, during and after the workout and never push your body too hard while pregnant. There will be plenty of time to tone those abs or thighs once the baby’s big enough, and for now, all you need to focus on is staying healthy.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Stepping Your Game Up For Spring in 3 Simple Steps

by: Stefan Simonovic

Spring is the perfect time to reassess your workout routine, goals, gear, and motivation. We don't want to go too deep into the latter because it may come from all sorts of desires, such as cougar dating, pain reduction or seeing the faces of your frenemies turn green when they look at your new body this summer.

[Source: Flickr]

However, we do want to talk about your routine and goals, and what you can do this spring to step your game up and kill it in the fitness department like never before. We promise, no unattainable goals. Just setting the bar a little higher and seeing tremendous difference that makes to your physique and self-esteem.

#1: Upgrade Your Workout

If you spent all winter long doing yoga at home on Saturday morning, it’s high time to upgrade your workout to be in your best shape come summer. If you’ve been taking a beginner’s Pilates class, join the intermediate group or if you’re feeling pretty confident as it is about your shape give CrossFit a try.

It will activate the muscles you never knew you had, take your cardio to a whole new level, and introduce you to a figure you've never seen before in a matter of 2-3 months. Most gyms nowadays have a CrossFit cage, and you should opt for one open 24 hours a day so you don't need to worry about scheduled gym classes and whether they’d fit into your already packed workdays.

#2: Set New Fitness Goals

As you upgrade your workout, you should also set new fitness goals for the season. If your goal is to reach a certain weight, talk to a trainer at your gym about the exercises that you need to modify in your routine to build the muscles that will help you meet that goal.

If you want to drop a few pounds, definitely update your cardio routine and stock up on fresh produce, kissing frozen and processed foods goodbye. If you want a better overall physique, ask the trainers about specific exercises that will target the muscles that matter most in your desired appearance, such as the glutes, quads or biceps. Introducing swimming into your daily workout routine in the coming weeks is one of the healthiest and most effective exercises you can treat your body to.

#3: Change Your Running Shoes

Greet the spring with a pair of new sneakers that will help you meet your new fitness goals. You should change your running shoes every couple of years because they lose the support they once provided, and you risk injuring your ankles, especially if you play sports as a way of exercising.

If you’re an avid runner, you know how important sturdy yet comfy sneakers are, and after a while they all lose their firmness, interfering with your routine to a certain extent and with your fitness results.

Plus, the technological advancements that go into designing running shoes these days are nothing short of mind-blowing, which means every time you get a new pair you also capitalize on those developments.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Top 4 Benefits of Mountain Biking

by: Stefan Simonovic

Even though we live in an age where technology has taken over most of the activities we did by ourselves, there are still certain things that people like to do without the assistance of computers or the internet. We’re definitely not talking about online dating where you can find anything from a husband or wife to transgender dating hookups – we’re talking about mountain biking.

[Source: Flickr]

In the last couple of decades, mountain biking has held its place as one of the favorite outdoor activities. Just in the US, almost 40 million people practice riding bikes on mountain paths and trails. Still, this number could be even more significant if people only knew exactly which benefits this activity can bring. In that name, here are the top 4 benefits of mountain biking.

1. Lower Risk of Getting Sick

Everyone, and we mean everyone, knows that regularly doing moderate exercises can and will help prevent diseases by strengthening the immune system. When it comes to mountain biking, it’s the same exact story.

In 2016, a team of researchers from the University of North Carolina showed that those who practice cycling of any kind for half an hour for five days of the week take 50% less sick days off in comparison to people who spend most of their time in a seated position with no significant physical activity.

2. Better Mood

While it’s evident that mountain biking has a plethora of health benefits, one of its better traits lies in its ability to improve our mood and reduce our stress.
Apart from being a healthy activity, mountain biking is actually pretty fun. These two attributes are interconnected indeed, as the great physical demands of this activity stimulate the body into releasing endorphins, which is the “happiness hormone.” Furthermore, going for a ride alone on a mountain trail can act as a form of meditation which lets us clear our thoughts and ultimately lets us relax.

3. Better Balance

As we’ve said before, mountain biking is a demanding activity, especially regarding physical readiness. Another important aspect of this is the coordination and balance benefits that we can get from going for bike rides on mountain paths.

While cycling down the street is pretty straightforward, doing the same thing on a mountain where even goats have to use the parking brake is that much more difficult due to the steepness and rough trails. Staying steady is the number one priority here, which helps you train your body to improve its balance and hand-eye coordination.

4. Improved Sleep

At the end of the day, once you get exhausted from all that balancing, meditating and vigorous cycling up and down a mountain slope, you can finally lay down and let your body take a break.

What we mean by this is, of course, sleeping. It’s been proven over and over again that those who put physical stress on their bodies via exercising and outdoor activities sleep much better, which is yet another significant benefit of mountain biking.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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4 Crucial Running Tips Every Beginner Has To See

by: Stefan Simonovic

Staying in shape is one of the best ways to remain both healthy and happy. However, besides good overall health, a good physical shape is also significant when it comes to love life because most people prefer to date fit individuals. Now, it really doesn't matter if you're trying to meet people online or in person, you simply have to look good in order to impress them.

Designed by Freepik

The simplest way to get back in shape is to start running on a regular or daily basis. This exercise is great for your cardio, and it will help you lose some weight. Running is definitely one of the most popular activities out there, but it can also be tricky and even dangerous, especially if you don't know what you're doing.

Therefore, here are the four crucial tips every beginner has to see before going for a jog.

Begin With Short Running Intervals

You're probably eager to start running and see where you stand when it comes to your stamina and overall shape, right? Well, that's great, you should be enthusiastic. However, even if you feel like you're able to, you must never try to complete your run in one go.

Your body is not used to this kind of activity which means you might experience certain side-effect or injuries. In order to prevent these unpleasant situations, you should divide your run into short running intervals, at least until you gain some stamina. The best way to do that is to run for 2-5 minutes and then walk for 2-5 minutes to cool off before you start running again.

Take One Day To Recover Before Your Next Run

A lot of beginners underestimate the importance of the recovery process, and that is a huge mistake. You have to understand that your body, especially your cardiovascular system, has to adapt to these new demands. This is why it's so important to take at least one day off and rest. Otherwise, your entire body, including your muscles and bones won't be able to recover, and you'll end up doing more harm than good.

Don't Forget To Hydrate During Your Run

Most newbies think that drinking water before and after the training session is quite enough, but it isn't. Even though carrying a water bottle can be a bit annoying, it's imperative to stay hydrated during your run. An average person sweats a lot during any kind of physical activity, and if you don't want to get tired too soon, you simply have to take short breaks to hydrate. This is one of the most important running tips for beginners.

A Correct Upper Body Form Is Crucial For A Successful Training

Even though running seems like a rather simple and straightforward exercise, there's a chance you might be doing it wrong. To achieve the proper running form you need to keep your back straight, your hands at your waist level, and your elbows at your sides.

Also, make sure to create a 90-degree angle with your arms. Keep your head up at all times and level your shoulders. All this should help you to keep a straight posture that will allow you to breathe properly during your run.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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Top 3 Lesser Known Training Tips for a Healthier Body

by: Stefan Simonovic

Whether you’re into cougar dating and need to bring your "A game" to the table, especially in the physique department or just want to work out on a regular basis to stay healthy, we’ve got a few lesser-known tips to share.

[Source: Flickr]

Everyone already knows how important it is to stay hydrated, work out in absorbing, comfortable clothes and footwear, and take a shower afterwards to relax your muscles after a good 15 minutes of stretching, so we're not even going to bother with those.

However, we do want to focus your attention to these three little tips or tricks that will not only ensure you get the best results from the time and effort you put in appearance-wise but that you also stay as healthy as possible in the process.

#1: Stretch Using A Wall Bar

Most gyms nowadays come so well-equipped most people don't even know what half of that stuff is for anyway. That being said, if your gym has a wall bar, use it to stretch after cardio and at the end of your workout.

A wall bar is mostly used by growing children and their physical activities, and for physical therapy, but it is unfairly overlooked by healthy adults who work out. Stretching utilizing a wall bar will help elongate your muscles, stretch your back, reduce any back pain you might have, and ensure you have a healthy posture.

#2: Have a Banana or Two Afterwards

Our levels of potassium decrease after a workout and one of the best ways to replenish them is to have a banana or two afterward, depending on your body weight and workout intensity. In other words, girls are fine with one banana while guys should probably eat two to be on the safe side.

The easiest way to incorporate this little tip into your routine is to bring bananas from home or pack them up with your other gym stuff, and treat them as an essential part of any workout. If working out makes you feel like you could eat a horse right after, prevent overeating or eating the wrong kinds of foods by having a banana that is not only great as post-workout food, but it can also satisfy your hunger without adding on too many calories.

#3: Maintain the Same Body Temperature Throughout

The most effective way to lose weight and build muscles is to maintain the same body temperature throughout your practice. You first raise your body temperature by starting your workout with cardio exercises for 20 minutes to half an hour.

Most people do 10 minutes on the treadmill, 10 minutes of cycling, and 10 minutes on the elliptical, but the trick is to not cool off until the end of the workout. To do this, after every two or three different exercises, break your routine with an activity that's more difficult than the rest or involves more movement, such as a plank or jumping jacks. You can always throw in 5 minutes of cycling in between your exercises to keep the body temperature up.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.

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5 Amazing Benefits of Cardio Exercises That Will Motivate You To Work Out

by: Stefan Simonovic

Designed by Freepik
Most people work out just because they want to impress their significant others or their potential partners. Now, it doesn't matter if you prefer to meet people online or in person, you also have to look good in order to make a great first impression.

The best way to get in shape is by engaging in various cardio workouts. However, besides good physical appearance, these particular exercises offer a number of different health benefits. Check out the five amazing advantages of cardio workouts that will definitely motivate you to exercise.

1. It Keeps Your Heart Healthy

As you probably know, your heart is a muscle just like all other muscles in your body. Moreover, it’s the only muscle that works while other muscles are resting. So, to keep your heart healthy, you need to give it a proper workout. To do so, you need to get your heart rate up through various cardio exercises like running or swimming for example. Doctors recommend at least 150 minutes per week of moderate cardio exercise.

2. Cardio Workout Has A Positive Effect On Your Mood

Have you noticed that every time you finish your training session or come back from your run, you feel fantastic and energized? Well, that's because, during a workout session, your brain releases endorphins, which are also known as the feel-good chemicals. Endorphins are responsible for keeping your mood balanced and making you feel good and satisfied with yourself.

3. It's Great For Your Immunity

Inactive people are more likely to suffer from viral and bacterial infections and diseases, which means a quality cardio exercise on a regular basis can help you improve your immunity and overall health. Going for a moderately-paced jog every day will have a positive effect on your immune system which will help you to stay healthy throughout the year.

4. It Can Improve Your Sex Life

Cardio exercises boost your energy and stamina levels, which is excellent not only for your overall health and well-being but also for your sex life. As you probably know, stamina is essential when it comes to love-making, so it's safe to say that these workouts might help you become a fantastic lover. Also, a regular exercise will boost your sex drive, which is also a crucial factor for high performance in the bedroom. To be honest, this is one of the most popular benefits of cardio training.

5. Cardio Exercises Reduce The Risk Of Chronic Diseases

The last, but certainly not the least, is the benefit that often proves to be life-saving. Experts from many health organizations, including the American Heart Association, claim that regular cardio training can reduce and even eliminate the risk of chronic diseases. These exercises lower a person's LDL (bad) cholesterol, reduce belly fat and decrease blood pressure. This means that, by engaging in a regular cardio training, you can reduce the risk of type 2 diabetes, heart diseases, and similar chronic illnesses that are responsible for many premature deaths.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.
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Run Beyond Boundaries at Salomon X-Trail Run Pilipinas 2018

Five decades since its inception, Salomon continues to elevate outdoor experiences as the world’s leading trail running brand. But beyond its steadfast dedication to superior product innovation, Salomon has likewise come to embrace its role as a pillar of outdoor athleticism. In its bid to push the boundaries of trail running, Salomon is more than thrilled to announce the return of the highly-anticipated Salomon X-Trail Run this July 22, 2018 at the Subic Bay Freeport Zone.

In the past, Salomon X-Trail Run Pilipinas has been held in various premiere venues throughout the country and has since gained notoriety for consistently mounting the most challenging yet most-attended trail running events in local trail running history. Now on its 7th year, the Salomon X-Trail Run Pilipinas is back to challenge hardcore trail runners and outdoor adventurers with another grueling and unforgettable trail running experience.

Salomon X-Trail Run Pilipinas 2018
22 July 2018 Sunday, 5:00 AM
Subic Bay Freeport Zone

Gun-Start and Cut-off Times:
  • 32K Mountain Run - 7:00 AM / 7.5-hours
  • 24K Mountain Run - 9:00 AM / 5.5-hours
  • 12K Trail Run - 11:00 AM / 3-hours
  • 6K Trail Run - 11:00 AM / 1.5-hours

Distance Category and Registration Fees:
  • 1,2 6K - Php 1,200.00
  • 1,2 12K - Php 1,500.00
  • 3,4 24K - Php 2,000.00
  • 3,4 32K - Php 2,300.00
1Race Inclusions: Race bib, timing chip, Salomon Xtrail technical jersey, Post-race meal.
2Mandatory Gear: Hydration provision with at least 500mL water.
3Race Inclusions: Race bib, timing chip, Salomon Xtrail technical jersey, Salomon Microfiber Towel, Post-race meal. Finisher’s medal for those who finish within cut-off time.
4Mandatory Gear: Headlamp, Whistle, Hydration pack/belt with at least 500ml water.

Registration Sites and Schedule:
  • 5Online Registration via
  • 5In-Store Registration:
    1. Salomon SM Aura
    2. Salomon SM Annex
    3. Salomon SM Megamall
    4. Salomon Glorietta 3
5Additional Php 0.00 for delivery fee.
5Medical Certificate are required for 24K and 32K Mountain Run upon registration.

Event Jersey Design

Race Bib w/Timing Chip

Finisher's Memorabilia/Token
24K / 32K Finisher's Medal
24K / 32K Microfiber Towel

Route Map

Throughout the event, there will be specific areas and control points located in varying locations within the course to ensure that the participants finish the race within the official time alongside motivational posters and signages to encourage racers. Moreover, the Salomon X-Trail Run will be a Green Race. A pioneer advocacy championed by the Salomon X-Trail Run since its first series back in 2010, Salomon’s Green Race Movement will not permit the use of disposables during the event. Participants are then required to bring their own water bottles.

You may visit the for more details and further race updates. For inquiries, you may send e-mail to or call (02) 438-9021

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Staying Fit Through Back Problems with These 3 Tips

by: Stefan Simonovic

Designed by Freepik

Back problems have become a given among city folks all around the world because humans are just not meant to sit in front of a computer for 8 hours a day, at least not until we evolve to do so, and it's not like that's going to happen anytime soon. Granted, we do much more than just work when facing the screen all day long, from using mature singles sites, purchasing flight tickets, and ordering food to reading the news and shopping.

Neck problems, chest vertebra problems, and lower back pain are everywhere, and the most important thing to understand is that they are the adverse effects of our sedentary lifestyle. At the same time, the results of sitting for 8 hours a day, five days a week cannot be reversed by exercising later, no matter how motivated or skilled at pumping iron we may be.

Cutting back on the number of hours we spend sitting in a day is the first thing every single one of us needs to do, and once that happens, we can begin to work our way back to good spine health with the tips presented below.

1: Exercise with a Physical Therapist

If you’re in PT for your back pain, suggest hitting the gym together with your therapist. You can keep him or her company, and they can supervise your practice and change it up as your muscle groups get stronger.

They'll suggest a good cardio routine for you that will make you sweat but not be a burden to your weak spots, and don't even get me started on stretching with a physical therapist. Do you remember what a Swedish ladder is? Well, your therapist will refresh your memory rather quickly, and your motivation will hit new heights when you realize how easy it is to combine PT with regular exercise when you have the right person by your side.

2: Overall Gym Feel Matters

If you want to stick with your routine despite your back problems holding you down, your overall experience at the gym must be pretty satisfactory. You already have a legitimate reason to dread physical activity even though it is the only way to reduce your back pain, and don't need any more external downers, such as dirty showers or inconvenient hours.
Feeling comfortable once you enter the house of good pain ensures you come back, stick with your routine, and eventually live pain-free when your muscles, bones, joints, and tendons get so strong that everything stays in place for good and causes you no more pain.

#3: Attitude Adjustment

Attitude adjustment is vital if you want to be in as good a shape as possible. You're no longer exercising to have big arms, tight abs or a behind to die for. You're actually exercising for health reasons, which is the greatest reason and motivator of all, provided you don't talk yourself into feeling depressed because you have health problems.

It is what it is, and all that's left to do now is make sure they don't get worse and do everything in your power to reduce the symptoms and increase your quality of life. With an attitude like that, no amount of rain- or snowfall, fatigue, short deadlines or aching back is going to stop you from picking up your gym bag and heading out the door for a rejuvenating workout.

About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.
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