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12 Signs You Need to Eat More Protein

by: Stefan Simonovic

Designed by Onlyyouqj

A healthy diet should be crucial in every person's life. Regardless of whether they're young, middle-aged, or even members of the senior dating niche, men and women of all ages have to stay nourished in order to function properly. Now, as you probably know, proteins are crucial nutrients our body needs to stay healthy and strong. However, did you know that over a billion of people around the world suffer from protein deficiency? This means that there's a good chance you or someone you know has the same problem. Therefore, here are the 12 telltale signs that you need to eat more protein.

Edema

This is probably one of the most extreme signs of protein deficiency. Edema is an abnormal accumulation of fluid in the interstitium, which is located right beneath the skin and in many other body cavities. It causes severe pain and swelling. Nutritionists and other experts think that it is caused by a low amount of serum albumin, which is the most common protein in the blood. It might sound dreadful, but people in developed countries are rarely affected by it.

Lethargic Behavior

People who prefer carbs over protein are usually sleepy, moody, and lethargic. The main reason for this is the fact that protein is one of few nutrients that keep us alert and sharp. Proteins stimulate the orexin network in the brain which increases our metabolism and helps us stay focused and awake during our work.

Restless Sleep

Without enough protein in our system, the blood sugar level will vary during the night, thus making us hungry and restless. A midnight snack like yogurt, for example, will raise your protein and calcium levels, which will help you get an eight-hour rest.

The Pain In Your Muscles

Do you ever feel sore days or even weeks after a physical activity? Well, that might be a sign of protein deficiency. As you know, amino acids in protein are crucial for repairing the damaged tissue in muscles. A lack of protein reduces your body’s ability to heal its muscles and this leads to prolonged soreness.

You're Constantly Hungry

Protein has the ability to lower cortisol levels in your body, thus reducing the so-called hunger hormone AKA ghrelin. Having at least three protein-rich meals a day will keep you well-nourished.

Problems With Your Skin, Nails, and Hair

Flaky skin, redness, and patches of de-pigmented skin might be caused by lack of protein in your organism. Also, your hair might get thinner and your nails might become brittle.

Loss of Muscle Mass

You need to eat enough protein for your muscles to stay strong. If you're not providing your body with required amounts of protein, your muscle mass will reduce over time.

You Get Ill Rather Often

Amino acids that can be found in proteins are fundamental to the strength of our immune system. Protein deficiency may lead to a weaker immune system which means your body won't be able to defend itself against bacteria and viruses.

Your Bones Are Weaker

Protein is essential when it comes to the strength and recovery of our bones. If you’re prone to breaking your bones easily, you might be suffering from a lack of protein.

You're Moody And Nervous

Protein deficiency can also cause mood swings and nervous behavior. This is one of the most subtle signs that you might be under-eating.

You Have Low Energy Levels

Think of protein as the fuel your body uses to work properly. Without it, your body simply has no energy to perform on a necessary level.

You Are Cold All The Time

Our body has the ability to maintain its temperature on a required level even when we're not physically active. However, if you're not taking in enough proteins, your body won't be able to sustain that temperature and you'll feel cold all the time.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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Can You Eat Too Much Protein After a Workout

by: Stefan Simonovic

[Source: Flickr]

Anyone who’s ever taken workouts seriously is aware that protein is a much-needed resource for any muscle-building process. Basically, if you’re not one of those people who sit around all day browsing through transgender dating websites and prefer going to the gym instead, you probably know how important protein is for your muscles.

However, the fact is that too much of anything can be bad, and this applies to protein intakes as well. With that said, let’s look at negative effects that might follow an uncontrolled protein diet.

Can’t Argue with Science

As much as many bodybuilders would like for it not to be true, actual science has proven that protein can indeed be harmful if taken excessively as part of a post-workout routine. As it happens, a study published in 2014 in the American Journal of Clinical Nutrition has shown exactly that.

For the study, the research team tested multiple subjects by letting them intake 10, 20 and 40 grams of protein, while there was even one group that had no protein after a workout. The results consistently showed that those who took no protein had a much slower recovery period with no real negative effects, while those who took as much as 40 grams showed signs of increased ammonia production levels.

To put it simply, having too much protein after workout puts a lot of pressure on your kidneys because they now must clean out all that excess ammonia that you have produced thanks to overdoing it with protein.

More Isn't Always Better

Another thing science has thought us is that protein is the literal building block of the muscle. Not only is it needed for increasing your muscle size and strength, but it’s also used in the pre-workout process to give your muscle tissue enough energy for the actual exercise you’re planning on performing.

Furthermore, it’s now known that 20g of protein is just about the perfect amount for your muscles to normally recover after any workout. This amount of protein can be consumed from 2 large eggs or a 6-8oz portion of chicken, beef or fish. Even a couple of scoops of pure whey protein will do the trick here.

What you want to achieve is not abnormal growth in size and strength, but a naturally maximized hypertrophy. Your secondary goal should also be leaving some room for a healthy diet that will allow you to intake other important nutrients.

Many people, especially beginners believe that the more protein they consume, the more their muscles will gain in power and size. However, too much of anything can be bad for us, even if its original use is a beneficial one. And again, to the sadness of all bodybuilders out there, too much protein can do you more harm than good.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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A Short Guide to Diet, Proteins, Carbs and Fats

by: Stefan Simonovic

Designed by Freepik

A healthy and balanced diet is one of the most important things in a person's life. It doesn't matter if you are young, middle-aged, or someone who is a member of the senior dating community, you simply have to balance your diet if you want to lead a healthy and fulfilling life. To achieve that, you need to know how to dose properly the three macronutrients in your diet - proteins, carbs, and fats. To assist you with that, we’ve decided to create a short and simple guide that will help you improve your diet.

Protein - The Fuel Your Muscles Need

The word protein comes from the Greek word "protos" which can loosely be translated as "of prime importance" or "the most prominent one" Human body is 70 % water, but the rest of it is mainly made of protein. Our body uses protein to build, repair and maintain muscle tissue, and without it, we wouldn't be able to function normally on a daily basis. The protein consists of something that's called amino acids. Experts claim that there are 20 amino acids, and 9 of those 20 are essential to humans because our body can’t make them on its own. These 9 acids have to be taken in through the special diet. This is why you need to eat different types of food that are rich in protein. Some of them are:
  • Lean beef - has a lot of protein, but little fat
  • Chicken - one of the best sources of protein
  • Turkey - a little bit fatter than chicken
  • Fish - rich in protein and Omega-3 fish oil
Carbohydrates - The Energy Source

Carbohydrates are also known as saccharides or carbs. They are sugars or starches that provide our organism with pure energy. If protein is the fuel that helps your body to build its muscles, then carbs are the energy you use during your workout sessions. Sadly, a lot of people consider carbs to be the main reason for obesity. This, of course, is not true at all.

The thing you need to know about carbohydrates is that there are two kinds:
  1. Sugary (simple, fast-burning carbohydrates)
  2. Complex (slower burning carbs)
Now, eating too many calories of any kind is bad for your figure, but that doesn't mean you should stop eating carbohydrates. We get it, all those low-carb diets are really popular nowadays, but you need carbs because your body needs energy. Everything in moderation, of course. Also, if you're eating carbs, you need to be active during the day in order to burn them. Consuming that much energy and not being active will definitely make you fat.

Here are the best food choices for your daily carb intake:
  • Oatmeal
  • Rice (Brown rice is better than the regular one)
  • Sweet potatoes (avoid bread if possible)
  • Bananas - it provides you with carbs and potassium
  • Apples
  • Oranges (or any other citrus fruit)
Fats - The Common Enemy

Don't get us wrong, fat doesn't have to be the enemy, but only if you consume it with caution and in moderation. Actually, fat is one of the greatest sources of energy out there, but unfortunately, people tend to eat too much of it, which results in various, life-threatening diseases.

There are three main types of fats or triglycerides - Saturated, Polyunsaturated, and Monounsaturated
  1. Saturated Fats
  2. Saturated fats are usually found in basic animal and dairy products like milk, cheese, beef, pork, and lamb meat. Our liver uses this type of fat to make cholesterol, which is necessary for the production of certain hormones like testosterone, for example. Therefore, your body needs fat to produce hormones, but you have to be careful not to eat too much of it.
  3. Polyunsaturated
  4. Mostly found in foods like corn, safflower and sunflower oils. Polyunsaturated fat will help you lower your total cholesterol. However, the intake of this fat should also be monitored and limited.
  5. Monounsaturated
  6. You can find this type of fat in vegetable and nut oils. It will lower your bad cholesterol (LDL) without lowering your good cholesterol (HDL).
Trans Fats – The Real Enemy

Trans fats are made when polyunsaturated oils are altered through the hydrogenation process which is hardening vegetable oils in order to make margarine and other similar products. These fats will increase your bad cholesterol.

Most athletes and nutritionists suggest that people should avoid fats altogether. Therefore, you should focus on lean meat and dairy products with low levels of fat. This way, you'll be able to provide your body with enough protein and carbohydrates, without raising LDL. If you need to increase the levels of fat in your body, you can do that by consuming flaxseed, sunflower seeds, and olive oil.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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Can a Diet Affect Depression

by: Stefan Simonovic

Feeling down every once in a while is completely natural, and there is no person on the planet that doesn’t go through a period of feeling less than happy, festive or hopeful.

[Flickr: John Bowno]

Not all of us are diagnosed with the major depressive disorder, obviously, because a clinical diagnosis like that depends mostly on how long the periods of feeling depressed last. Still, feeling out of sorts for whatever reason is so common nowadays that even the smallest of things can help get us back on our feet, at least temporarily. There is no doubt that eating healthy positively affects the mood, and no, the point of eating healthy isn’t just to be in good shape and feeling sexy to take on cougar dating, running the marathon or becoming a personal trainer. The point of eating healthy is to help our body and mind function at an optimal level, and today we take a look at how a proper diet does wonders when you’re feeling too depressed to even get out of bed in the morning.

#1: Gut-Healthy Enhancing Foods

Research has confirmed many times that certain foods can affect your mood, especially those that are easily digested or easy on the gut. The science behind this notion asserts that gut bacteria produce neurochemicals that play a role in mood and other neurological functions. Taking foods rich in probiotics, such as yogurt, miso, pickles, buttermilk, and certain types of cheeses will have your gut jumping for joy, reducing the risk of feeling depressed.

#2: Other Foods Linked to Lowering Depression

Also, aim for foods that help in the production of serotonin, the ‘happy’ hormone, such as chickpeas rich in tryptophan, serotonin’s precursor. B12 and folate help prevent mood disorders and dementia, and foods where those are found are beetroot, lentils, almonds, spinach, fish, and so on. Individuals with vitamin D deficiency often experience mood swings, and in addition to sun exposure, vitamin D deficiency is easily combated by consuming breakfast cereals, bread, milk, and food supplements. Selenium is another nutrient that decreases depression, and it is found in cod, Brazilian nuts, walnuts, and poultry. Eating foods rich in omega-3 fatty acids is crucial for proper cognitive and behavioral functioning, and if you like haddock, salmon, cod, halibut, and algae you’re in luck! Last but not least, dark chocolate increases endorphin production in the body, leading to an overall sense of well-being.

#3: Natural Depressants To Be Avoided

Having a drink or two every once in a while will do no harm, but alcohol is actually a depressant despite the fact that it produces an instant high. Heavy alcohol consumption decreases serotonin levels, meaning people with a drinking problem are more prone to depression and anxiety. Caffeine is much the same as it hinders the production of serotonin. Lots of people out there enjoy their coffee and can’t imagine life without it, but limiting coffee, tea, and hot cocoa intake has numerous health benefits, including a better mood. The usual suspects, such as processed foods and refined sugar also make us feel better instantly, but quickly lead to the crash-and-burn feeling, and should be reduced to the absolute minimum.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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How Fitness Protects Your Brain

by: Stefan Simonovic

Source: Flickr

Sure, one of the most obvious effects of regular exercise is the body shape that it inevitably creates that makes you look and feel sexier, which definitely comes in handy when your mission is to date a cowboy who’s ripped and bursting with health. On the other hand, there are those less obvious effects that become evident as we age, and should never be ignored even if we think we’re never going to grow old – the effects that exercise has on the brain. Today, we take a look at how regular physical activity keeps the brain younger for longer and how it improves cognitive functioning.

Exercise Keeps the Brain Younger

As we get older and our fitness level deteriorates, so does the white matter in the brain compared to our fitter but not necessarily younger peers. When white matter deteriorates, our decision-making abilities decline, especially if memory loss has already been present for some time. This means that regular physical activity as we age can slow cognitive decline or even dementia, according to a recent study published in the Journal of Alzheimer’s Disease.

The hypothesis that regular exercise can protect the brain in the old age has long been around, but there have never been more studies around proving that it is a fact. Further, research also suggests that people who are at high risk for Alzheimer’s can slow down the disease and keep their brain highly functional for longer. Although there is still more research needed to advance the field of cognitive decline in old age, the results that are currently available are certainly encouraging. So far, it has been concluded that exercise can slow the aging process of the brain by 10 years, which is pretty remarkable!

How Does It Do It?

Exercise can impact memory and thinking skills directly by reducing insulin resistance and inflammation, and by stimulating the release of growth factors. These growth factors are chemicals in the brain that affect the health of brain cells and stimulate the growth of new blood vessels. Indirectly, exercise improves mood and sleeping patterns and reduces stress levels and anxiety. Needless to say, problems in these areas often negatively affect cognitive impairment.

Given that exercise is just as good for the body as it is for the brain, we’d like to point out that not all exercise is created equal. When it comes to keeping your brain young, aerobic exercise seems to be at the forefront, and this isn’t surprising given that cardio makes the heart beat faster, in turn increasing blood flow to the brain. The blood delivers oxygen, which is the key factor given that the brain is the biggest consumer of oxygen in the body. Weight training is also beneficial because it increases the heart rate, which means more blood is pumped to the brain. When it comes to resistance training, the link to brain health hasn’t yet been established, but the research in this field is growing.

Obviously, the combination of aerobic and strength training is the best way to go because its effects on the overall health, not just our cognitive functioning, have been proven multiple times. By combining the two, you can expect to see a reduction in weight, lowering of blood pressure, improvements in the cardiovascular and respiratory functions, and better muscle strength.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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What's The Best Butt Exercise?

by: Stefan Simonovic

Designed by Katemangostar

We live in a world where physical appearance is one of the prerequisites for romance and dating. It doesn't matter if you're a girl or a woman who's trying to dominate cougar dating scene, you need to look your best in order to impress single men. Now, besides a pretty face and lovely breasts, the thing most men are looking for in a woman is a firm and attractive butt. However, considering that glutes are the largest muscle group in a human body, you'll have to work pretty hard in order to achieve the desired goals. Therefore, in order to help you, we decided to share with you some of the best butt exercises you can do at home on a daily basis.

Glute Bridge

For this particular exercise, you don't need fancy equipment or any kind of special environment. You can do it on your living room floor. All you have to do is lie on your back with knees bent. Make sure the width between your feet is the same as the width of your shoulders. Then, start raising your hips straight up off the ground. This move engages your glutes and strengthens your core. Keep your tushy in the air for a couple of seconds, then lower it down slowly back to the ground. Do series of ten repetitions and your butt will be grateful.

Hip Thrust

This is, without a doubt, one of the simplest and best butt exercises out there. Much like in the previous one, you also have to lie on your back, with your knees bent. However this time, your feet have to be hip-width apart. Make sure to place your hands on the ground directly beneath your shoulders, with your fingers facing away from your body. Squeeze your buttocks and lift your hips until your body forms a "table". Stay in that position for about five seconds, and then slowly lower your hips to the ground.

Step-Up

For this exercise, you'll need something to stand in front of, like a bench, step, or a simple chair. Place the left foot on the bench and step up, using your left glute muscle to lift your body. Whatever you do, do not use your right foot. Straighten your left leg until you're in a standing position, then slowly lower your body, right until you bend the left knee again. Do the same thing with your other foot on the step. A little warning, this exercises requires a bit more effort, but hey, if you want a perfect butt, you have to break some sweat, right?

All Types of Squats

We can't talk about butt exercises without mentioning the ultimate butt exercise - squats. This is the best exercise for the gluteus maximus. However, it's not only good for your butt, it also works your hips, thighs, and calves. Stand with your feet hip-width apart and hold some weights if your body weight is not enough for you. Then, bend the knees and lower your body into a squat. Make sure your knees stay behind your toes. Also, keep the torso upright and contracted at all times. Then, use your heels, glutes, and quadriceps to stand up. If squats are too much for your knees, feel free to do any one of the exercises we listed before squats. Every single one of them will help you tone your butt perfectly.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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Why We Eat Too Much at Night

by: Stefan Simonovic

[Source: Flickr]

People are known for having many weird and unexplainable habits that can sometimes have negative physical and psychological consequences. For example, some of us will neglect our social lives entirely thanks to the habit of playing video games online or because we've hooked on cougar dating sites. On the other hand, there are people who can’t go to bed before they stop by their fridges at night, which often results in gaining some extra pounds.

While the former is not that common, the latter is something many people experience regularly. Eating at night may seem like a harmless habit, but it can actually lead to some pretty unwanted outcomes like already mentioned excessive weight gain or even insomnia. This is why we want to talk about the reasons behind night eating and some potential tricks on how to stop it.

Physiological Factors

If somebody asked you to guess the reasons behind a person’s night eating, you would probably assume that it has something to do with that person’s psyche and habits. Although both of these factor in to the problem, having the urge to eat at night is more of a physiological nature.

As it happens, a certain study from 2013 has proven that our internal clock is the main culprit for night eating. Researchers at OHSU and Harvard have tested 12 non-obese individuals and their eating habits, only to discover that all of them, despite being completely healthy, show that they have cravings for starchy, salty and sweet foods once evening hours begin, usually around 8:00 PM.

The circadian system, a.k.a. the human’s internal clock is something our species has developed over the course of thousands of years. Upon further research, the two teams figured out that night eating was, in fact, something our great-great-great ancestors did as a form of storing fat in order to increase their chances of survival.

How to Stop it?

Being a caveman and having to eat at night to gain fat and stay alive is fine and all, but night eating doesn’t really have a place in modern civilization since we no longer have to protect ourselves from the elements and wild beasts. So, the question remains: how to stop night eating?

The first step toward the elimination of night eating would be breaking your patterns. For instance, if you have a habit of sitting at your laptop in the kitchen in the evening after which you have to go to the fridge in order to grab something to snack on, move your laptop to the bedroom and thus help your mind disassociate laptop-time from night eating-time.

Furthermore, you can pre-plan meals so that you won’t feel hungry in the evening at all, giving your body absolutely no reason to crave food at such a late time.

Have you experienced some of the night eating related issues? How did you fight them? You can tell us all about it in the comment section below!


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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Obesity Linked to Lack of Sleep in Childhood

by: Stefan Simonovic

Credit: CC0 Public Domain

We all lead busy lives and have trouble finding the time for some shuteye. It takes a lot of sacrifice to raise a family, build a career, have a fulfilling social or romantic life, BBW dating included, and have some ‘me time’ that doesn’t involve a trip to the dentist.

When it comes to raising children, building healthy habits and teaching them the importance of routine is paramount for raising healthy adults who make the right choices when it comes to their well-being. Today, we look at the obvious association between sleeping habits in children and the subsequent effects on their weight later on in life.

Sleep Disruption and Excess Weight

Obesity is prevalent in the US across all age groups, and when it comes to children, 17% of them are considered obese. A lack of sleep and obesity have long been linked although the association isn’t perfectly clear. What is clear, however, is that one-third of 2 to 3-year-old children sleep less than it’s recommended, and only 20 percent of teenagers get the right amount of sleep on a school night, which is 9 hours at their age. It is not just the sleep duration that has been linked to obesity in the youngest population, but factors such as sleep patterns and sleep timing play a significant role also.

Bedtimes after 9:00 PM have been found to magnify the risk of obesity in childhood. In recent years, later bedtimes have been strongly associated with more screen time in school-age children, meaning the desire to stay connected on social media or watch television in the evening lead to children falling asleep later. It is suggested that late bedtime alone may be a contributing factor when it comes to obesity risk.

Studies have also shown that if sleep timing varies greatly between a weekday and a weekend, especially if combined with shorter sleep duration, the risk of obesity and poor metabolic health in children increases. School-age children and adolescents who go to bed late and get up late are more likely to be overweight, have more screen time, and are less physically active than their peers who go to bed early and rise early.

Although the association between sleep duration and weight gain isn’t perfectly clear, especially not in children, there is no denying the fact that it exists. In adults, short sleep duration leads to a higher BMI because of hormonal changes associated with appetite regulation, particularly leptin and ghrelin, but results from research that looks at children are conflicting. Chronotype, whether someone is an early bird or a night owl, is another factor that is worth mentioning when we examine the lack of sleep-obesity association, but links between chronotype and excess weight in children and adolescents need to be studied further.

Other Adverse Effects of Sleep Problems

Increased calorie intake is just the tip of the iceberg. Insufficient sleep also contributes to behavioral and learning problems in children, and parents simply need to put sleep higher up on the list of priorities. Our children’s schedules are more packed than ever, but until they reach their teens going to bed after 9PM puts them at risk of developing behavioral problems in addition to being obese. This means that all activities, including the sedentary ones, such as screen time, should be finished before 9.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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How to Get Rid of Muscle Soreness Fast

by: Stefan Simonovic

[Source: Flickr]


If you’re one of those people who prefer working out over sitting behind a desk while browsing through BBW dating sites, then you most likely know just how many obstacles are set in front of you on the path of achieving your goal.

From plateaus to exercise injuries, there is a multitude of problems one can come across while working out. However, none of them are as common as muscle soreness, which all gym-goers experience quite often. In that name, here are a few tips and tricks on how to alleviate the pain caused by sore muscles.

1. Cooldown Stretching

Even though it should be a crucial part of both the pre- and post-workout routine, there are still many people out there who ignore the importance of cooldown stretching. This is a huge mistake because stretching for five minutes after your exercise session can lower muscle soreness by a whopping 70%.

This is especially important for persons that aren’t that flexible. Our flexibility largely depends on the length of our muscle fiber – the shorter it is, the less flexible we are and the more muscle soreness we’ll feel after every workout.

If you stretch before (dynamic stretch) and after (static stretch) your training, however, you’ll extend the length of your muscle fiber and therefore it’ll be easier to perform certain moves while you won’t feel as much soreness in your muscles as you usually do.

2. Massage

Muscle soreness – as well as cramps – is also caused by the amount of lactic acid that gets accumulated in our muscle tissue while we work out. To counter this, make sure you massage the spots you feel the most soreness in.

Lactic acid is a compound naturally produced by the human body. Without getting too much into it, let’s just say that too much lactic acid can cause your muscles to involuntarily contract, which is why we feel soreness and sometimes even get cramps.

This can easily be prevented by a good massage. An hour or two after you’re done working out, set aside about 30 minutes to put pressure on the muscles that usually cause you the most soreness. Press them down with your fingers to help release the lactic acid before it starts reacting and causing a problem for your muscles.

3. Recovery Eating

Finally, one can alleviate muscle soreness through food. By eating the right stuff, you’ll help your muscles feed and grow instead of being sore or cramping up.

Increase the intake of amino acids and protein after each workout. If your workout plan is a serious one, you’ll need a lot of protein to help your muscles recover after each session. Either go for foods that have substantial quantities of protein or ensure that you take protein supplements with your meals.

As far as amino acids go, they play a big role in body recovery since they’re used by your muscles, connective tissue and pretty much every other cell in your body. To help your body after getting exhausted, just let it have some much-needed amino acid goodness.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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Fitness and Body Image Myths

by: Stefan Simonovic

Source: Flickr

No, you don’t need to look like the guy in the photo to get into biker dating. And yes, being obsessed with fitness can lead to your overall unhappiness. In this modern world we live in there are so many things negatively affecting our self-confidence that countless books, research papers, and articles have been written on the topic. Striving for perfection leads to misery in any sphere of life, plain and simple, and today we take a look at the body image myths that have no business being on anyone’s mind.

Myth #1: It’s best to accept myself the way I am

This is a very tricky body image myth because in certain cases, yes, accepting that you’re a size 12 and were meant to be a size 12, not a size 2, can be very helpful instead of trying to turn yourself into something you’re not. On the other hand, there are other issues with this ‘acceptance’ that should be questioned or downright changed, such as a personal addiction to sugar, junk food or heavy alcohol consumption. It’s perfectly fine to be a size 12, but it’s not fine to eat unhealthy food and rationalize it by accepting to be plus-size. Eating healthy and regularly working out should be a priority no matter what your body issues are because some negative effects of an unhealthy lifestyle are no longer reversible past a certain point in life.

Myth #2: It’s not what I look like that counts, but who I am as a person

Beware of another very problematic body image myth. Believing that the outside doesn’t count as long as you’ve got a beautiful inside can lead to neglecting not only your physical appearance but your physical health above anything else. Sure, it’s far more important to be a good person than to be hot, but that doesn’t mean you should let yourself go physically. Being in shape and eating healthy has nothing to do with what you look like on the outside or what size you’re wearing, and nobody should confuse the two. Self-development is crucial for happiness, but being physically active and having a proper diet means you get to stay healthy for longer. Healthy body, healthy mind, right?

Myth #3: I’m consumed with healthy eating and don’t need to worry about anything else

This is the other end of the spectrum or the other extreme that people can go to. Focusing too much on exercise and eating healthy all the time can turn into an obsession or worshiping your body. It’s a social insanity that we’ve seen way too many times that not only can be spiritually destructive and account for much of the unhappiness we see everywhere, but it can also be unhealthy for the body. Kudos to those who’re in good shape, don’t skip leg day at the gym, and get up at 6 every other morning to go for a jog, but your body needs time to heal after every workout, and not giving it that time can result in injury or too much wear and tear over the years.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.



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